FREE Masterclass
Lasting Weight Loss
A sustainable lifestyle is a combination of setting our intentions with achievable goals and strategies for life. Creating daily habits around the foods you are eating, movement and exercise to be strong and healthy and a positive mindset. When we have been dieting for years, we need to find the root cause of what’s actually causing the weight resistance in our body.
When you’ve tried multiple diets, all promise you to have long-term results. Yet, when you try to eat normally again, it is a disaster. Then, you feel like a FAILURE again. You go straight to the bag of chips or chocolate cookies and BOOM the weight is back.
Do you want to know the real reason most diets just don’t work?
It’s because they are meant to FAIL! They are restrictive in every way. Would you not rather find a way to sustainably? Because should it be with ease and flow and still enjoy the foods you love?
If you are a HECK yes, sign up for my FREE Masterclass!
This is an Online FREE Masterclass
The Sustainable Lifestyle Strategies For Life
In this online masterclass, leading Wellness weight-loss coach, Yvonne Stanton, will guide you through a powerful process where you will learn...
The 3 MOST COMMON WEIGHT LOSS MISTAKES that keep you feeling stuck and struggling to lose weight
The MENTAL SHIFTS you can make to remove the limiting beliefs and start losing weight for good
A Proven 4 Pillar Process that has helped hundreds of women lose weight long-term by using this steps
I thought I was eating well. Once I started with Yvonne, she told me I had to eat MORE. I'm eating 5 times a day, still enjoying the occasional Margarita. The change is slow and sustainable. Every week I was learning how to pivot with my exercise and food. What I needed the most was the right strategy with support and accountability. I have an amazing relationship with food. I've never felt so good.
Denise
Account Executive
Before I started with Yvonne, I couldn't shift my weight. I would lose some and then put it all back on. I was so frustrated. I was the typical All Or Nothing. Yvonne helped me with balance. I finally got it and understood that it was a lifestyle, not a diet. I changed my mindset and started enjoying the process. I created new daily habits with food choices and also how important it is for exercise. She kept me accountable. It has been sustainable and with ease. This was life-changing working with Yvonne.
Rebekah
Mother & Office Manager
I needed help. I had been dieting for years. I was at my heaviest in my life before I started with Yvonne. I've lost inches and pounds and created new healthy boundaries. I had such limiting beliefs in myself from years of fad diets. Planning my nutrition and drinking enough water has been a really a big lesson. I've learnt so much about food. The daily accountability really kept me going, even when I didn't see changes. This program works.
Sue
Manager
You will finish the Masterclass feeling...
Weight Coach For Sustainable Lifestyle.
Clarity
Why have you failed and how to take action for the weight to leave you.
Motivation
Implement new daily sustainable habits.
Inspired
Have the clarity and motivation to a sustainable way of living forever.
Who am I
Yvonne Stanton, Founder of Your Total Wellness. Helping professional busy women 40 to 60 stop dieting and enjoy the journey. Create daily habits, master your relationship with food, feel confident, strong and happy in your body. Sustainable, to keep the weight off forever. There is no finish line, it’s a lifestyle change to live your best life.
Join The FREE Masterclass
Sustainable Lifestyle
* Mindset shifts for a healthy relationship with food.
* Changes for a healthier you
* Becoming a healthy woman